Before we study or do anything else in the day, we eat a good breakfast. Eating a good breakfast sets the tone for the rest of the day. Without breakfast, you tend to be more tired and ornery. The body needs fuel and expects to get it. For myself, I am prone to getting dizzy and am not a happy camper. I have learned the hard way to eat a good breakfast so I am able to function at tip-top shape and not fall over.
My breakfast usually consists of either toast, eggs, oatmeal, or pancakes along with my always delicious apples and peanut butter. My companions are very familiar with the peanut butter smell in the mornings. After eating my breakfast, I feel more awake, more aware, and ready for what lies in store for the day. It gives my body the nourishment it needs before I try to feed my mind. Though, sometimes I don't feel hungry or food doesn't sound good at that time in the morning, I make myself eat and I always see the benefits from it. Mind over matter....and stomach.
